Results of the day
1Rob King28.86
2Paul Arnold28.57
3David Laird28.3
4Scotty Stallman27.16
5Chris Pankhurst 25.35

found it more comfortable in the conditions with cross was  a bit of   Oh white horses ! coming from north a touch and  not much water  (running out of runway as well  ) but fun  on the cross

Predusk outing - still aching from Thursday's session - somehow I never quite get fit enough not to ache!

some chop practice and bumpy jibes ,

injury kept session short as im not supposed to do the splits at my age, or it might have been the spectacular bowling from night before