Been awhile..out with Joel.  Wind square and probably a bit more than forecast.

Think I may be visiting A&E in a short while, 32 to 0 in 1 sec thanks to someone who turned straight into my path. Ankle/shin is a bit blue

alpa speed as normal  but speed comeing out of alpha has increased to 12 .7 

challenging  chop today  need to be built  a little bit like a linner  to go through it

great afternoon , Shagged

Sorry to here  your accident  Lea  Paul did say it looked close from where he was !

Gusty, choppy -Low tide! No excuses, I ache now!

pretty bumpy jibeing on my 90 today buy enjoyable got some good runs but not enough

great session - Only my 3rd outing on the harbour this year! Great to see so many of the usuals and looking forward to the sept gales