WK Pt. 1 - 2.5 hours on small slalom kit - 22 runs

My first trip to West Kirby. Up at 5am, left home before 6am and arrived at WK shortly after 9am. I took out my small slalom gear and started breaking my PBs from the very first run. Over half the runs showed peaks of 35.x/36.x knots and 10s averages of 34.x/35.x knots. Pretty much every speed category ended up with a 35.x or 36.x which is a definite improvement.

By the end of the session I had broken my PBs in all speed categories up to 500m. Amongst other things, I added 2 knots to my peak speed, 3 knots to 5x10s and 3.5 knots to 500m.

I was particularly pleased with the 500m result of 35.1 knots because a large portion of it was through the chop that is now a feature of WK. It is still much flatter than Brogborough though!

Tech Details: Navi GT-31 V1.2 (B1405x), GPSResults v6.55, Doppler, Cubic Spline.