• Max. 2 sec.
  • 29.5knots
Average speed
27.58  ( 29.06 27.96 27.74 26.69 26.46 )
  • 100 m run
  • 29.16knots
  • 250 m run
  • 28.45knots
  • 500 m run
  • 26.71knots
  • Nautical mile
  • 25.14knots
  • 1/2 hour speed
  • 21.63knots
  • 1 hour avg speed
  • 21.26knots
  • Alpha racing
  • 20.01knots
  • Distance
  • 49km
  • Duration
  • 01:32:31
  • Windspeed
  • 19 - 26knots
  • Wind direction
  • W ( 283)

stuck to the plan (sorta) and it (sorta) worked…

based on the forecast i'd figured on going for an hour time, maybe a NM, and put in some kms.  once rigged, the wind kicked up a notch and shifted west, leaving me oversailed in rough waters. with no flat spots to dump power on doing speed runs, i stuck to the plan thinking it a training day: squarish angles, long laps, and staying dry for an hour.  the last quarter hour i had to glide thru holes, and on my last lap i ended up bearing off quite a bit to keep up the pace – scuppering my plans to do an NM attempt and leaving me with a long beat and eventual slog to get home as the wind dropped to ten knots.

…had no idea what kind of pace i was running as it was rough and i only had eyes for the start watch, so was pleasantly surprised by the result – i'd been hoping for a high teens hour.  and got an OK alpha to boot!

Best 500m run