Good day on the canal! My official 500m speed was 45.53 so a 1 knot improvment and was around 3rd/4th fastest for the day. Really pleased to get a 45 average as well and a PB on 10 sec. Today felt totally different to the previous 2. I think my mind has now adjusted to the canal and feeling really comfortable - its not an easy stage to get to! You start to not notice the narrowness and just push harder. Great day! Tomorrow looks like its nuking so thats going to be the big test...hopefully more PBs to come.