Popped to West Mersea today for a little foil training, forecast looked good for the day but it didnt quite get there for slalom.

saying that very off and on for foiling but i feel iam starting to improve tried a few new things today that worked.

early part of the day steped on a oyster shell ! ouch didnt notice untill getting changed a nasty gash under my big toe, spent two hours in the walk in center when retured home 'super glue' me up